Healthy Eating Made Easy - Babyfood, Apple-Cranberry Juice

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	Babyfood, Apple-Cranberry Juice

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 13 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 13 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 0.01 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 0.01 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 3.26 grams of Carbohydrate. A closer look reveals 1.95 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 3.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There is no Protein in this food. Minerals - In one serving there are 1.7 mg of Calcium and 0.06 mg of Iron. In addition, this food has 27.5 mg of Potassium and 1.42 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (7.94 International Units) and Vitamin C (7.91 mg).

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