About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 510 Calories. This breaks down as 240 Calories from Fat, 232 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 27 grams of total Fat. There can be several types of Fat in each food. In this case 17 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 10 grams left over.
Cholesterol - There are 105 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 58 grams, which includes 54 grams of Sugar and there is no Fiber. There are 58 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - At this serving size Calcium is 300 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 300 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (1250 International Units), but should not be considered a significant way to get Vitamin C.