About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 10 Calories from Fat, 288 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - One serving has 1.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 72 grams. Sugar: 10 grams, Fiber: 7 grams, and Net Carbs: 65 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - In one serving there are 30 mg of Calcium and 1.98 mg of Iron. In addition, there are 1100 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.