Aunt Jemima Quick Grits - Calories, Carbs, Fat

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	Aunt Jemima Quick Grits

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 5 Calories from Fat, 0 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 3 grams of Protein in each serving of this food. Minerals - Calcium content for this food is unknown, but it does have 1.44 mg of Iron. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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