Home  |  Weight-By-Date Diet Software

 
Au Bon Pain French Onion Soup

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 160 Calories per serving. A closer look shows: 45 Calories from Fat, 16 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over.

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 8 grams of Sugar and 2 grams of Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - At this serving size Calcium is 60 mg and Iron is 0.72 mg. In addition, there are 2830 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 12 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Everything Bagel
Farm House Rolls
Fat Free Raspberry Vinaigrette, Low Fat
Field Greens & Gorgonzola Salad
Focaccia
French Moroccan Tomato Lentil Soup, Low Fat, Gluten Free
Fresh Orange Juice
Fruit Sours
Garden Salad
Garden Vegetable Soup, Low Fat
Grandma's Raspberry Cookies
Grilled Chicken Caesar Asiago
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.