About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 670 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 225, Calories from Protein = 156, and Calories from Carbohydrate = 268.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 25 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 17 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - Total Carb count for one serving: 67 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 64 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 39 grams.
Minerals - At this serving size Calcium is 500 mg and Iron is 2.7 mg. In addition, there are 1180 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1500 International Units) and Vitamin C (15 mg).
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