About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 690 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 261, Calories from Protein = 44, and Calories from Carbohydrate = 476.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 29 grams of total Fat. There can be several types of Fat in each food. In this case 21 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 105 mg.
Carbohydrates - Total Carb count for one serving: 119 grams. Sugar: 112 grams, Fiber: 0 grams, and Net Carbs: 119 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - In one serving there are 250 mg of Calcium and 0.36 mg of Iron. In addition, there are 170 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (3500 International Units), but should not be considered a significant way to get Vitamin C.
| 
