About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 160 Calories from Fat, 76 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 1 gram, Fiber: 7 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 30 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
