About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 80 Calories from Fat, 16 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 7.5 grams left over.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 4 grams, which includes 1 gram of Sugar and 2 grams of Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 15 grams.
Minerals - There are 3.6 mg of Iron and 400 mg of Calcium in each serving of this food. In addition, this food has 720 mg of Potassium and 120 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1500 International Units of Vitamin A and 18 mg of Vitamin C.