About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 68, and Calories from Carbohydrate = 72.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 0 grams, Fiber: 4 grams, and Net Carbs: 14 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 17 grams.
Minerals - At this serving size Calcium is 500 mg and Iron is 2.7 mg. In addition, there are 260 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 1250 International Units of Vitamin A in each serving.
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