About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 150 Calories per serving. A closer look shows: 65 Calories from Fat, 48 Calories from Protein, and 76 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over.
Cholesterol - One serving has 1.8 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 1 gram, Fiber: 9 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - In one serving there are 350 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 215 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 1250 International Units of Vitamin A in each serving.