About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 440 Calories per serving. A closer look shows: 230 Calories from Fat, 140 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 25 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, Trans Fat is unknown, and there are 13 grams left over.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 3 grams, Fiber: 11 grams, and Net Carbs: 11 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 35 grams.
Minerals - There are 1.08 mg of Iron and 450 mg of Calcium in each serving of this food. In addition, there are 1200 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 1.2 mg of Vitamin C.
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