About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 70 Calories from Fat, 76 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 4.5 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 4.5 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 3 grams, Fiber: 11 grams, and Net Carbs: 8 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 19 grams of Protein per serving.
Minerals - At this serving size Calcium is 6 mg and Iron is 4 mg. In addition, there are 290 mg of Sodium in this food.
Vitamins - This food provides Vitamin C (2 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.
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