About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 25 Calories from Fat, 20 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 5 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 160 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
| 
