Nutrition Facts for Healthy Eating - Arrowhead Mills Maple Apple Spice Instant Oatmeal Hot Cereal

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	Arrowhead Mills Maple Apple Spice Instant Oatmeal Hot Cereal

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 20 Calories from Fat, 104 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat - One serving has 2 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs). Protein - There are 4 grams of Protein in each serving of this food. Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this serving size contains 45 mg of Sodium and 110 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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