About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 60 Calories from Fat, 0 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 7 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, this serving size contains 540 mg of Sodium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.2 mg of Vitamin C in each serving.
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