Home  |  Weight-By-Date Diet Software

 
Amy's Kitchen Organic Tomato Basil Pasta Sauce

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 8, and Calories from Carbohydrate = 44.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 5 grams left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 11 grams, which includes 6 grams of Sugar and 3 grams of Fiber. There are 8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, there are 580 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 750 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Organic Roasted Garlic Pasta Sauce
Organic Spicy Chili
Organic Spicy Chili, Light in Sodium
Organic Spicy Chipotle Salsa
Organic Split Pea Soup
Organic Split Pea Soup, Light in Sodium
Organic Traditional Refried Bean
Organic Traditional Refried Beans-Light in Sodium
Organic Tuscan Bean & Rice Soup
Organic Vegetable Barley Soup
Organic Vegetarian Baked Beans
Pesto Pizza
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.