Amy's Kitchen Light in Sodium Vegetable Lasagna

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	Amy's Kitchen Light in Sodium Vegetable Lasagna

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 70 Calories from Fat, 164 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below. Fat - One serving has 8 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 15 mg. Carbohydrates - One serving of this food has 41 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 37 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 15 grams of Protein per serving. Minerals - At this serving size Calcium is 250 mg and Iron is 1.8 mg. In addition, there are 340 mg of Sodium in this food. Vitamins - This food provides both Vitamin A (1500 International Units) and Vitamin C (9 mg).

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