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Amy's Kitchen Mediterranean Pizza with Cornmeal Crust

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 140 Calories from Fat, 180 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.

Fat - One serving has 15 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (10.5 grams) is unaccounted for.

Cholesterol - One serving has 15 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 7 grams, Fiber: 3 grams, and Net Carbs: 42 grams (helpful to know if you're counting carbs).

Protein - There are 12 grams of Protein in each serving of this food.

Minerals - In one serving there are 200 mg of Calcium and 1.8 mg of Iron. In addition, this food has 680 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (6 mg).
 
 

 
 
 
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