Calorie Counter Data - Alvarado Street Bkry Bagel, Sprouted Wheat Onion Poppy

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	Alvarado Street Bkry Bagel, Sprouted Wheat Onion Poppy

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 18 Calories from Fat, 264 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 2 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 66 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 64 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 11 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 410 mg of Sodium in this food. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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