About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 192 Calories. This breaks down as 26 Calories from Fat, 177 Calories from Carbohydrate, and 25 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.93 grams. Of this, 1.68 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.25 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 44.13 grams of Carbohydrate. A closer look reveals 7.28 grams of Sugar and 10.08 grams of Fiber. Also, a serving of this size has 34 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 6.16 grams.
Minerals - There are 4.48 mg of Iron and 35.84 mg of Calcium in each serving of this food. In addition, there are 235.2 mg of Sodium and 291.76 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.16 mg of Vitamin C and 509.04 International Units of Vitamin A in each serving.