About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 430 Calories. This breaks down as 200 Calories from Fat, 148 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, 3.5 grams are from Trans Fat, and there are 11.5 grams left over.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 37 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 34 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 26 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 4.5 mg of Iron. In addition, this serving size contains 730 mg of Sodium.
Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (2.4 mg).