About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 594, Calories from Protein = 200, and Calories from Carbohydrate = 436.
Fat - One serving has 66 grams of Total Fat. This is made up of 19 grams of Saturated Fat and no Trans Fat. The rest of the Fat (47 grams) is unaccounted for.
Cholesterol - One serving has 555 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 109 grams, the Sugar content is unknown (it was not provided), and 5 grams of Fiber. There are 104 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 50 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 3510 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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