Home  |  Weight-By-Date Diet Software

 
Bumble Bee Tuna Salad, Lunch on the Run

 
Nutrition Facts Label for Bumble Bee Tuna Salad, Lunch on the Run
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 230 Calories per serving. A closer look shows: 170 Calories from Fat, 32 Calories from Protein, and 28 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Bumble Bee Tuna Salad, Lunch on the Run

Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 16 grams left over.

Fat Gram Chart for Bumble Bee Tuna Salad, Lunch on the Run

Cholesterol - One serving has 25 mg of Cholesterol.

Carbohydrates - One serving of this food has 7 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - There are 0.72 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 250 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (2.4 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Seafood Salad with Crab and Crackers
Sensations Seasoned Tuna Medleys with Crackers
Shrimp, Deveined
Shrimp, Regular
Tuna Salad Kit with Mayonnaise and Crackers
Tuna Salad, Fat Free, with Crackers
Tuna Salad, Original with Crackers
Tuna, Chunk Light, in Oil
Tuna, Chunk Light, in Water
Tuna, Chunk Light, Touch of Lemon in Water
Tuna, Coral Chunk Light, in Oil
Tuna, Coral Chunk Light, in Water
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.