Home  |  Weight-By-Date Diet Software

 
Boston Pizza Garlic Toast

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 12, and Calories from Carbohydrate = 80.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 6 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for.

Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.

Carbohydrates - Total Carb count for one serving: 20 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 19 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 3 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chocolate Brownie Addiction, With Ice Cream
Chocolate Brownie Addiction, Without Ice Cream
Chocolate Explosion
Classic Potato Skins, With Signature Cactus Dip
Fries
Garlic Mashed Potatoes
Garlic Twist Bread
House Dressing, Sun-Dried Tomato Balsamic Vinaigrette
Indy Californian Pizza
Ketchup
Kids, Bacon Double Cheeseburger Quesadilla, With Caesar Salad
Kids, Bacon Double Cheeseburger Quesadilla, With Fries
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.