About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 150 Calories per serving. A closer look shows: 80 Calories from Fat, 12 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - For this food, the total Carbohydrate count is 15 grams, which includes 13 grams of Sugar and the amount of Fiber is unknown.
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 80 mg of Calcium. In addition, this food has 120 mg of Potassium and 50 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (200 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.
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