About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 170 Calories from Fat, 160 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 7 grams left over.
Cholesterol - There are 35 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 40 grams, which includes 29 grams of Sugar and 1 gram of Fiber. There are 39 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.There are 140 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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