About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 100 Calories per serving. A closer look shows: 30 Calories from Fat, 8 Calories from Protein, and 64 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 3.5 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 8 grams, Fiber: 3 grams, and Net Carbs: 13 grams (helpful to know if you're counting carbs).
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 100 mg, but Iron amount could not be obtained. In addition, this serving size contains 30 mg of Sodium and 120 mg of Potassium.
Vitamins - This food provides Vitamin A (200 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.