About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 30 Calories from Fat, 136 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 3.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, 1 gram is from Trans Fat, and there are 1.5 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 19 grams, Fiber: 0 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - At this serving size Calcium is 60 mg and Iron is 0.72 mg. In addition, this serving size contains 270 mg of Sodium and 20 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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