Home  |  Weight-By-Date Diet Software

 
Betty Crocker Pouch Mix, Sugar Cookie Mix

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 120 Calories per serving. A closer look shows: 25 Calories from Fat, 4 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, 1 gram is from Trans Fat, and there is 1 gram left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 22 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 65 mg of Sodium and 15 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pouch Mix, Lemon Poppy Seed Muffin Mix
Pouch Mix, Oatmeal Chocolate Chip Cookie Mix
Pouch Mix, Oatmeal Cookie Mix
Pouch Mix, Peanut Butter Cookie Mix
Pouch Mix, Pizza Crust Mix
Pouch Mix, Rainbow Cookie
Pouch Mix, Triple Berry Muffin Mix
Pouch Mix, Walnut Chocolate Chip Cookie
Pound Cake Mix
Quick Bread Mix, Banana
Quick Bread Mix, Cinnamon Streusel
Quick Bread Mix, Cranberry Orange
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.