Calorie Counting Made Easy - Babyfood, Fruit, Prunes with Tapioca, w/o Vitamin C, Strained

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	Babyfood, Fruit, Prunes with Tapioca, w/o Vitamin C, Strained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 10 Calories. This breaks down as 0 Calories from Fat, 10 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.01 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 0.01 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 2.78 grams. Sugar: 1.65 grams, Fiber: 0.41 grams, and Net Carbs: 2.4 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 0.09 grams of Protein per serving. Minerals - At this serving size Calcium is 2.25 mg and Iron is 0.05 mg. In addition, this food has 26.55 mg of Potassium and 0.75 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (67.95 International Units) and Vitamin C (0.12 mg).

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