Fat, Carbohydrates, & Calories in White Bread, Toasted

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	White Bread, Toasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 132 Calories. This breaks down as 16 Calories from Fat, 98 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat - One serving has 1.8 grams of Total Fat. This is made up of 0.26 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.54 grams) is unaccounted for. Cholesterol - There are 0.45 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 24.48 grams. Sugar: 2.13 grams, Fiber: 1.13 grams, and Net Carbs: 23.4 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 4.05 grams of Protein per serving. Minerals - At this serving size Calcium is 53.55 mg and Iron is 1.5 mg. In addition, this serving size contains 266.4 mg of Sodium and 58.95 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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