About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 151 Calories per serving. A closer look shows: 82 Calories from Fat, 65 Calories from Protein, and 18 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 9.15 grams of total Fat. There can be several types of Fat in each food. In this case 1.32 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.83 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 4.46 grams of Carbohydrate. A closer look reveals 1.74 grams of Sugar and 0.5 grams of Fiber. Also, a serving of this size has 4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 16.24 grams of Protein in each serving of this food.
Minerals - There are 2.75 mg of Iron and 275.28 mg of Calcium in each serving of this food. In addition, there are 19.84 mg of Sodium and 297.6 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.5 mg of Vitamin C and 17.36 International Units of Vitamin A in each serving.
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