About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 547 Calories. This breaks down as 228 Calories from Fat, 82 Calories from Carbohydrate, and 237 Calories from Protein. See the calorie chart below.
Fat - One serving has 25.38 grams of Total Fat. This is made up of 3.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (22.32 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 20.53 grams of Carbohydrate. A closer look reveals 3.27 grams of Sugar and 12.97 grams of Fiber. Also, a serving of this size has 7.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 59.22 grams.
Minerals - There are 5.92 mg of Iron and 81.78 mg of Calcium in each serving of this food. In addition, this serving size contains 1551 mg of Sodium and 507.6 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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