About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 203 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 122, Calories from Protein = 24, and Calories from Carbohydrate = 60.
Fat - The Total Fat grams for one serving is 13.59 grams. Of this, 5.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.46 grams are unaccounted for.
Cholesterol - One serving has 19.84 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 15 grams, which includes 9.35 grams of Sugar and 0.5 grams of Fiber. There are 14.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 6.05 grams of Protein per serving.
Minerals - At this serving size Calcium is 178.56 mg and Iron is 0.6 mg. In addition, this serving size contains 917.6 mg of Sodium and 270.32 mg of Potassium.
Vitamins - This food provides both Vitamin A (124 International Units) and Vitamin C (2.23 mg).