About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 37 Calories. This breaks down as 14 Calories from Fat, 9 Calories from Carbohydrate, and 15 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.59 grams. Of this, 0.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.29 grams are unaccounted for.
Cholesterol - There are 18.43 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 2.13 grams, which includes 2.13 grams of Sugar and there is no Fiber. There are 2.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 3.71 grams.
Minerals - There are 0.07 mg of Iron and 4.82 mg of Calcium in each serving of this food. In addition, this food has 41.67 mg of Potassium and 45.93 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 116.24 International Units of Vitamin A in each serving.
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