About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 310 Calories per serving. A closer look shows: 154 Calories from Fat, 147 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 17.06 grams of Total Fat. This is made up of 2.28 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14.78 grams) is unaccounted for.
Cholesterol - One serving has 211.58 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 36.68 grams of Protein per serving.
Minerals - At this serving size Calcium is 569.18 mg and Iron is 4.35 mg. In addition, there are 752.45 mg of Sodium and 591.53 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (160.92 International Units), but should not be considered a significant way to get Vitamin C.
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