About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 106 Calories. This breaks down as 22 Calories from Fat, 26 Calories from Carbohydrate, and 58 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2.48 grams of total Fat. There can be several types of Fat in each food. In this case 0.65 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.83 grams left over.
Cholesterol - One serving has 179.36 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 6.61 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 14.51 grams of Protein per serving.
Minerals - In one serving there are 59 mg of Calcium and 0.9 mg of Iron. In addition, this serving size contains 488.52 mg of Sodium and 403.56 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9.2 mg of Vitamin C and 790.6 International Units of Vitamin A in each serving.
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