White Rice, with Pasta, Dry
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 600 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 36, Calories from Protein = 61, and Calories from Carbohydrate = 491.
Fat - One serving has 3.98 grams of Total Fat. This is made up of 0.72 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.26 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 3.26 mg.
Carbohydrates - One serving of this food has 122.77 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 15.27 grams.
Minerals - In one serving there are 74.98 mg of Calcium and 6.49 mg of Iron. In addition, this food has 340.67 mg of Potassium and 3041.58 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 0.98 mg of Vitamin C.
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