Calorie Counting Made Easy - Lemon Pudding, Dry Mix, Instant, Prep w/Whole Milk

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	Lemon Pudding, Dry Mix, Instant, Prep w/Whole Milk

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 169 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 38, Calories from Protein = 16, and Calories from Carbohydrate = 118. Fat - The Total Fat grams for one serving is 4.26 grams. Of this, 2.56 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.7 grams are unaccounted for. Cholesterol - One serving has 16.17 mg of Cholesterol. Carbohydrates - One serving of this food has 29.55 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 29.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 3.97 grams. Minerals - At this serving size Calcium is 145.53 mg and Iron is 0.09 mg. In addition, this food has 186.69 mg of Potassium and 392.49 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 154.35 International Units of Vitamin A and 1.18 mg of Vitamin C.

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