About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1623 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 311, Calories from Protein = 262, and Calories from Carbohydrate = 1042.
Fat - One serving of this size contains 34.56 grams of total Fat. There can be several types of Fat in each food. In this case 13.82 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.74 grams left over.
Cholesterol - One serving has 90.15 mg of Cholesterol.
Carbohydrates - One serving of this food has 260.53 grams of Carbohydrate. A closer look reveals 52.59 grams of Sugar and 60.1 grams of Fiber. Also, a serving of this size has 200.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 65.51 grams.
Minerals - There are 27.05 mg of Iron and 1622.7 mg of Calcium in each serving of this food. In addition, this serving size contains 5559.25 mg of Sodium and 10637.7 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 339.57 mg of Vitamin C and 20043.35 International Units of Vitamin A in each serving.
| 
