About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 786 Calories. This breaks down as 745 Calories from Fat, 57 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 82.75 grams. Of this, 7.96 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 74.79 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 14.31 grams. Sugar: 4.37 grams, Fiber: 10.45 grams, and Net Carbs: 3.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 10.12 grams of Protein per serving.
Minerals - In one serving there are 73.7 mg of Calcium and 2.72 mg of Iron. In addition, this serving size contains 1.1 mg of Sodium and 431.2 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 114.4 International Units of Vitamin A and 0.77 mg of Vitamin C.
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