Cowpeas, Young Pods w/Seeds, Raw

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 41 Calories. This breaks down as 3 Calories from Fat, 36 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.28 grams. Of this, 0.07 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.21 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 8.93 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).

Protein - For Protein, one serving of this food has a total of 3.1 grams.

Minerals - In one serving there are 61.1 mg of Calcium and 0.94 mg of Iron. In addition, this food has 202.1 mg of Potassium and 3.76 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1504 International Units of Vitamin A and 31.02 mg of Vitamin C.
 
 

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