About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 135 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 61, Calories from Protein = 10, and Calories from Carbohydrate = 67.
Fat - One serving has 6.75 grams of Total Fat. This is made up of 1.26 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.49 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 8.79 mg.
Carbohydrates - One serving of this food has 16.7 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - There are 2.55 grams of Protein in each serving of this food.
Minerals - There are 0.63 mg of Iron and 11.06 mg of Calcium in each serving of this food. In addition, this serving size contains 146.85 mg of Sodium and 65.49 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 183.42 International Units of Vitamin A and 0.03 mg of Vitamin C.
| 
