About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 134 Calories. This breaks down as 0 Calories from Fat, 134 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 33.39 grams of Carbohydrate. A closer look reveals 23.31 grams of Sugar and 0.5 grams of Fiber. Also, a serving of this size has 32.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 0.5 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 4.98 mg and Iron is 0.27 mg. In addition, this serving size contains 4.98 mg of Sodium and 104.58 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 37.35 mg of Vitamin C and 109.56 International Units of Vitamin A in each serving.
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