About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 104 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 0.02 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 0.02 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 26.11 grams of Carbohydrate. A closer look reveals 22.13 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 26.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 0.1 grams of Protein per serving.
Minerals - In one serving there are 7.41 mg of Calcium and 0.03 mg of Iron. In addition, there are 4.94 mg of Sodium and 22.23 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (2.47 International Units) and Vitamin C (5.93 mg).
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