Kohinoor Mutter Paneer 300g

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 199 Calories. This breaks down as 135 Calories from Fat, 20 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 15 grams. Of this, 5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10 grams are unaccounted for.

Cholesterol - There are 10 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 5 grams of Carbohydrate. A closer look reveals 1.6 grams of Sugar and 1.3 grams of Fiber. Also, a serving of this size has 3.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 11 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 635 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

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