About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 70.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - One serving of this food has 18 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - This food has no Protein at this serving size.
Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, this serving size contains 10 mg of Sodium and 190 mg of Potassium.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 1.2 mg of Vitamin C.
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