About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 117, Calories from Protein = 24, and Calories from Carbohydrate = 84.
Fat - The Total Fat grams for one serving is 13 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 13 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1100 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
