Home  |  Weight-By-Date Diet Software

 
Knorr-Lipton Rice and Sauce, Beef

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 240 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 24, and Calories from Carbohydrate = 64.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 3 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: Unknown, Fiber: 4 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs).

Protein - There are 6 grams of Protein in each serving of this food.

Minerals - At this serving size Iron is 1.8 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 39 mg of Sodium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

New Orleans Style Chicken Flavored Rice
Noodles and Sauce, Beef
Pasta and Sauce, Chicken
Pasta and Sauce, Chicken Broccoli
Pasta and Sauce, Jalapeno Jack
Pasta Sides, Chicken Made with Whole Grains
Rice and Sauce, Cheddar Broccoli
Rice and Sauce, Chicken
Rice and Sauce, Chicken Broccoli
Rice and Sauce, Dirty Rice
Rice and Sauce, Mexican Style
Rice and Sauce, Mushroom
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.